Think and grow stronger?

Daily Mail:
Scientists discover just IMAGINING exercising can make you stronger, tone your muscles, and delay or stop muscle atrophy
  • A new research study suggests that just thinking of exercising can have the same effects as actually hitting the gym
  • Scientists have long known the connection between the brain and muscle movement, but now, they have discovered that imagery techniques can delay muscle atrophy
  • This new development may lead to improvements in neurorehabilitation and help control the negative effects of aging
If you combine it with exercise it should work even better.  For al you out there who mostly think about exercise this is for you,


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