When you feel like a nut, pick Walnuts

a walnut and a walnut coreImage via Wikipedia
BBC:

Walnuts are the healthiest of all the nuts and should be eaten more as part of a healthy diet, US scientists say.

Scientists from Pennsylvania told the American Chemical Society that walnuts contain the highest level of antioxidants compared to other nuts.

Antioxidants are known to help protect the body against disease.

The scientists said that all nuts have good nutritional qualities but walnuts are healthier than peanuts, almonds, pecans and pistachios.

Dr Joe Vinson, from the University of Scranton, analysed the antioxidant levels of nine different types of nuts and discovered that a handful of walnuts contained twice as many antioxidants as a handful of any other commonly eaten nut.

He found that these antioxidants were higher in quality and potency than in any other nut.

...
Walnuts are also the lowest costing for the time being. That may change after this study if it drives up demand.

I have been adding walnuts to my salads recently and really enjoy the combination. They also work well if you include some avocado on the salad. Both are good for people with diabetes.
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