Older people need to spend time in sunshine

BBC:

Spending more time in the sun could help older people cut their risk of heart disease and diabetes say experts.

Sun exposure helps the skin make vitamin D - a vitamin older people are generally deficient in due to their lifestyles and ageing processes.

A team at Warwick University has shown a deficiency increases the risk of metabolic syndrome, which is linked to diabetes and cardiovascular disease.

Their study of more than 3,000 people is published in Diabetes Care.

The researchers say older people would benefit from more sunshine, although it is still important to be sensible in the sun as UV damage is linked with skin cancer.

...

This sounds like good promotional material for the naturist lifestyle. Since most don't have that opportunity they will have to do with going outside and piddling in their yard or the park.

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